Why Bones & Joints Hurt More in Winter: Causes, Remedies & Prevention Tips
Why Bones & Joints Hurt More in Winter: Causes, Remedies & Prevention Tips Winter is a challenging season for many people dealing with joint pain , bone stiffness , arthritis symptoms , or existing orthopedic conditions . As temperatures drop, it’s common to experience increased discomfort in the knees, hips, shoulders, and spine. Understanding why this happens can help you manage your symptoms better and stay active throughout the season. Why Bones & Joints Hurt More in Cold Weather 1. Drop in Temperature Cold air tightens muscles and tissues around joints, making movement more difficult and painful. Reduced flexibility often triggers sensitivity in people with osteoarthritis. 2. Decreased Blood Circulation Winter naturally slows blood flow to limbs, causing stiffness and swelling. Poor circulation can intensify chronic bone pain. 3. Low Vitamin D Levels Reduced sunlight exposure leads to lower vitamin D, directly affecting bone strength and increasing discom...